link those toes to your fingers and breathe….
(Source: lovemorefearless, via yogateachings)
April 12th, 2012
April 4th, 2012
the scout.
March 30th, 2012
This video honors the women in USAID’s programs in Mindanao, in celebration of the Women’s Month.
March 6th, 2012
Very true.
(Source: fuckyeahyoga)
Don’t forget EARTH HOUR!
31 Mar 2012. 830pm.
Lights off. :)
Art by: Isabel Roxas / www.studioroxas.com
January 9th, 2012
this sounds/looks really good. btw, where can I buy authentic green tea for brewing in Davao City?
Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
January 3rd, 2012
Dior St. Tropez
Can someone please please find me this shade. There is none available in the Philippines. Yes, I checked :)
I work cray cray, weird hours that take me all over war torn areas a normal person wouldn’t dare go. In these jaunts, jeans and the usual old shirts are the staple outfits of choice. No make-up, no cute get ups. But there is the occasional cologne and lip gloss if the weather permits. The only consolation for me is pretty nails. Pretty, lovely nails. Thus the request above. So, please have pity on the poor me and fedex me a bottle or two of these. Will xoom/bank transfer you I promise.
Shoot me an email at s.matalam@gmail.com.
Muchas Gracias & Happy New 2012 my dears!
(Source: polishpolice.com)
December 25th, 2011
December 16th, 2011
Yoga is not about touching your toes, it’s about what you learn on the way down.
Judith Lasater (via yogi-health)
(Source: dailylettuce, via liliezencoach)
November 18th, 2011
Yoga pose of the week : Help cure your headache
legs up the wall is great for varicose veins as well!
(ladies, if you’re on your *moon*, this is a good thing to do instead of handstand or other inversions).
